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Cous cous di grano duro
Cous cous di grano duro by Ki provides 355 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 77% less sugar than the average product in this category. It is listed in the Plant-based foods category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 325 +9% |
| Total fat | 1.7 g | 15.3 −89% |
| Saturated fat | 0.4 g | 3.3 −88% |
| Carbohydrates | 72 g | 35.2 +105% |
| Total sugars | 2.4 g | 10.3 −77% |
| Protein | 11 g | 10 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8003144150916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous di grano duro?
Cous cous di grano duro contains 355 kcal per 100 g.
How much sugar is in Cous cous di grano duro?
Cous cous di grano duro has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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