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Cous cous con verdure
Cous cous con verdure by La Sorgente provides 240 kcal per 100 g, with 2 g of sugars and 4.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 200 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 240 kcal | 180 +34% |
| Total fat | 15 g | 4.2 +259% |
| Saturated fat | 1.5 g | 0.7 +110% |
| Carbohydrates | 23 g | 28.5 −19% |
| Total sugars | 2 g | 3.5 −43% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1 g | 3.7 −73% |
| Protein | 4.3 g | 6 −28% |
| Salt | 1.4 g | 0.9 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous cotto 56% (semolato di GRANO duro, acqua, olio di semi di girasole, sale), ortaggi misti in proporzione variabile 33% (peperoni, carote, piselli, olive), olio di semi di girasole, aceto di vino (contiene SOLFITI), sale, succo di limone (contiene SOLFITI), conservante: acido sorbico, aglio, pepe.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8001439017227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous con verdure?
Cous cous con verdure contains 240 kcal per 100 g.
How much sugar is in Cous cous con verdure?
Cous cous con verdure has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous con verdure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous con verdure contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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