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Cous cous
Cous cous by Geovita provides 341 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 341 kcal | 331 | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.1 −19% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −9% |
| Carbohydrates | 67 g | 67 g | 24% | 64.3 |
| Total sugars | 4.1 g | 4.1 g | 2.6 +57% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 4.4 +8% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% cous cous di grano duro.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (100 g)
- Sold in
- Italy
- Barcode
- 8030582014616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 341 kcal per 100 g and about 341 kcal per serving (1 portion (100 g)).
How much sugar is in Cous cous?
Cous cous has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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