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Cous cous
Cous cous by Il Molino Chiavazza provides 351 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 331 +6% |
| Total fat | 1.5 g | 2.1 −29% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 71 g | 64.3 +11% |
| Total sugars | 2 g | 2.6 −23% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.5 g | 4.4 −44% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semolato di grano duro. Può contenere tracce di soia.
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8009550007394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 351 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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