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Cous cous
Cous cous provides 292 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 329 −11% |
| Total fat | 1.6 g | 2.4 −33% |
| Saturated fat | 0.2 g | 0.3 −36% |
| Carbohydrates | 69 g | 64.7 +7% |
| Total sugars | 2.5 g | 2.2 +15% |
| Protein | 12 g | 10.4 +16% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4041392051931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 292 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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