Nutrition report ready

Courgettes farcies & semoule méridionale

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Fleury Michon product.

Nutri-Score B NOVA 3

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Courgettes farcies & semoule méridionale by Fleury Michon

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Courgettes farcies & semoule méridionale

by Fleury Michon 300g in Microwave meals Barcode 3302741195104

Courgettes farcies et semoule

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Courgettes farcies & semoule méridionale by Fleury Michon provides 144 kcal per 100 g, with 3.2 g of sugars and 6.1 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 432 kcal 139
Total fat 5.8 g 17.4 g 22% 5.7
Saturated fat 2 g 6 g 30% 2.1 −6%
Carbohydrates 16 g 48 g 17% 14.2 +13%
Total sugars 3.2 g 9.6 g 2.3 +39%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.7 g 5.1 g 18% 1.7
Protein 6.1 g 18.3 g 37% 6.9 −12%
Salt 0.8 g 2.4 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 37%
Sugars higher 20%
Salt higher 40%
Saturated fat higher 42%
Protein top 58%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Courgettes 39%, semoule de _blé_ dur 13%, eau, viande de boeuf 10%, poivrons rouges 7%, tomates 3.8%, gras de porc, viande de porc 3.7%, huile d'olive vierge, oignons, chapelure (dont _blé_), sel, _oeufs_ en poudre, concentré de tomates, ail 0.3%, huile de colza, persil 0.07%, épices, poivre.

May contain palm oilNot veganNot vegetarian
Allergens
EggsGluten
May contain traces
Os

Product details

Quantity
300g
Serving size
300g
Labels & certifications
No artificial flavorsNo coloringsNo palm oilNo preservativesNutriscoreNutriscore experiment2016 Nutrition labelling experimentNo hydrogenated fatsNutriscore Grade ANutriscore Grade B
Sold in
France
Barcode
3302741195104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Courgettes farcies & semoule méridionale?

Courgettes farcies & semoule méridionale contains 144 kcal per 100 g and about 432 kcal per serving (300g).

How much sugar is in Courgettes farcies & semoule méridionale?

Courgettes farcies & semoule méridionale has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Courgettes farcies & semoule méridionale healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Courgettes farcies & semoule méridionale vegan?

Based on its ingredient list, it is not vegan.

What allergens does Courgettes farcies & semoule méridionale contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of os. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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