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Courgettes à la Provençale et Riz crémeux
courgette farcie à la tomate, aux oignons et aux poivrons et riz cuisiné.
Courgettes à la Provençale et Riz crémeux by Fleury Michon provides 110 kcal per 100 g, with 2.5 g of sugars and 3.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 330 kcal | 139 −21% | |
| Total fat | 6 g | 18 g | 23% | 5.7 +5% |
| Saturated fat | 2.6 g | 7.8 g | 39% | 2.1 +23% |
| Carbohydrates | 11 g | 33 g | 12% | 14.2 −23% |
| Total sugars | 2.5 g | 7.5 g | 2.3 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.4 g | 7.2 g | 26% | 1.7 +42% |
| Protein | 3.7 g | 11.1 g | 22% | 6.9 −46% |
| Salt | 0.7 g | 2.2 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courgettes 34%, riz cuit 14%, eau, tomates 7.1%, _crème_ fraîche 5.6%, oignons 4.9%, poivrons rouges 4.1%, _mozzarella_, _emmental_, crème de riz, aubergines 1.7%, épices, huile d'olive vierge 1.1%, _fromage_ à pâte dure, fibre de chicorée, concentré de tomates, huile de colza, vin blanc, basilic 0.6%, amidon de riz, sel, amidon de tapioca, ail, plantes aromatiques, épaississant : agar agar.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- No preservativesNutriscoreNutriscore Grade BTrimanBarquette bois 100 franceSans viande
- Sold in
- France
- Barcode
- 3302740030956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Courgettes à la Provençale et Riz crémeux?
Courgettes à la Provençale et Riz crémeux contains 110 kcal per 100 g and about 330 kcal per serving (300g).
How much sugar is in Courgettes à la Provençale et Riz crémeux?
Courgettes à la Provençale et Riz crémeux has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Courgettes à la Provençale et Riz crémeux healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Courgettes à la Provençale et Riz crémeux vegan?
Based on its ingredient list, it is not vegan.
What allergens does Courgettes à la Provençale et Riz crémeux contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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