Coucous by Oryza

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Coucous

by Oryza in Durum wheat semolinas for couscous Barcode 4006237641272
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Coucous by Oryza provides 369 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 369 kcal 331 +12%
Total fat 2 g 2.1 −5%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 73 g 64.3 +14%
Total sugars 3 g 2.6 +15%
Dietary fiber 3.4 g 4.4 −23%
Protein 13 g 11.6 +12%
Salt 0.1 g 0.2 −72%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 12%
Sugars higher 37%
Salt higher 27%
Saturated fat lower 39%
Protein top 27%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4006237641272

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coucous?

Coucous contains 369 kcal per 100 g.

How much sugar is in Coucous?

Coucous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coucous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Couscous a
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345 kcal
0 Fat g
0 Sugar g
0 Salt g
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0 Sugar g
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