Cottage cheese

by Daisy in Plain cottage cheeses Barcode 0073420505400
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Cottage cheese by Daisy provides 97 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 92 +6%
Total fat 4.4 g 3.6 +23%
Saturated fat 2.7 g 2.3 +14%
Carbohydrates 4.4 g 2.9 +54%
Total sugars 3.5 g 2.6 +39%
Dietary fiber 0 g 0.1 −100%
Protein 11.5 g 11.9
Salt 0.9 g 0.7 +27%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories higher 30%
Sugars higher 16%
Salt higher 19%
Saturated fat higher 39%
Protein top 62%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cultured skim milk, cream, salt

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Sold in
United States
Barcode
0073420505400

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 97 kcal per 100 g.

How much sugar is in Cottage cheese?

Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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