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Cottage Cheese
Cottage Cheese by Hiland provides 79 kcal per 100 g, with 4.4 g of sugars and 10.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 79 kcal | 90 kcal | |
| Total fat | 2.2 g | 2.5 g | 3% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 4.4 g | 5 g | 2% |
| Total sugars | 4.4 g | 5 g | |
| Added sugars | 0.9 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 10.5 g | 12 g | 24% |
| Salt | 1.1 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Ingredients
cultured lowfat milk, nonfat dry milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0072060007091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 79 kcal per 100 g and about 90 kcal per serving (1/2 cup (114 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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