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Cottage Cheese
Cottage Cheese by Publix provides 100 kcal per 100 g, with 3.3 g of sugars and 11.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 5.3 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 150 kcal | 95 +6% | |
| Total fat | 4 g | 6 g | 8% | 3.6 +11% |
| Saturated fat | 2.7 g | 4 g | 20% | 2.3 +16% |
| Carbohydrates | 5.3 g | 8 g | 3% | 4 +34% |
| Total sugars | 3.3 g | 5 g | 3.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.3 g | 17 g | 34% | 11.6 |
| Salt | 0.9 g | 1.4 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade A nonfat milk, milk, cream, salt, grade A whey, maltodextrin, guar gum, citric acid, carrageenan, locust bean gum, potassium sorbate (preservative), natural flavors. Contains milk.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.3 oz
- Serving size
- 150g
- Sold in
- United States
- Barcode
- 0041415356658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 100 kcal per 100 g and about 150 kcal per serving (150g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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