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Cotolette di merluzzo e spinaci
Cotolette di merluzzo e spinaci by Vis provides 251 kcal per 100 g, with 2.1 g of sugars and 8.7 g of protein. That is 285% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 118 +113% |
| Total fat | 11.2 g | 4.3 +159% |
| Saturated fat | 1.7 g | 0.9 +84% |
| Carbohydrates | 28.1 g | 4.6 +510% |
| Total sugars | 2.1 g | 0.5 +285% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.9 g | 0.5 +261% |
| Protein | 8.7 g | 15.1 −42% |
| Salt | 1.6 g | 1 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
merluzzo atlantico* 34%, farina di frumento, olio di semi di girasole, spinaci 8%, acqua, fecola di patate, formaggio (latte, sale, caglio), fiocchi di patata (fiocchi di patata, emulsionanti: mono e digliceridi degli acidi grassi, stabilizzanti: difosfati), sale, lievito di birra, amido di tapioca. Può contenere tracce di molluschi, crostacei e soia. * variazioni alla specie in lista ingredienti saranno indicate con una lettera posta dopo il termine minimo di conservazione: A) Merluzzo del Pacifico; B) Merluzzo sudafricano
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Italy
- Barcode
- 8015836060267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotolette di merluzzo e spinaci?
Cotolette di merluzzo e spinaci contains 251 kcal per 100 g.
How much sugar is in Cotolette di merluzzo e spinaci?
Cotolette di merluzzo e spinaci has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotolette di merluzzo e spinaci healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotolette di merluzzo e spinaci vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cotolette di merluzzo e spinaci contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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