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Cornish Pilchard Fillets
Cornish Pilchard Fillets by Pilchard Works provides 205 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 144 kcal | 244 −16% | |
| Total fat | 13 g | 9.1 g | 12% | 17.3 −25% |
| Saturated fat | 3.3 g | 2.3 g | 12% | 3.8 −12% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.6 −15% |
| Total sugars | 0.5 g | 0.4 g | 0.3 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22 g | 15.4 g | 31% | 21.5 |
| Salt | 1 g | 0.7 g | 1.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilchard fillets, extra virgin olive oil (19%), salt. Allergy advice: for allergens, see ingredients in bold. Best before: see side of tin
Product details
- Serving size
- 1 pack (70 g)
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 5060024150087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornish Pilchard Fillets?
Cornish Pilchard Fillets contains 205 kcal per 100 g and about 144 kcal per serving (1 pack (70 g)).
How much sugar is in Cornish Pilchard Fillets?
Cornish Pilchard Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornish Pilchard Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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