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Cornflakes
Cornflakes by Gwoon provides 384 kcal per 100 g, with 4.1 g of sugars and 7.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 376 |
| Total fat | 1.1 g | 1.3 −17% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 84 g | 82.1 |
| Total sugars | 4.1 g | 10.7 −62% |
| Dietary fiber | 3.9 g | 3.6 +8% |
| Protein | 7.6 g | 7.3 |
| Salt | 0.9 g | 1.2 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs, GERSTEMOUTEXTRACT, suiker, zout, emulgator: E471.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 8718989064082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 384 kcal per 100 g.
How much sugar is in Cornflakes?
Cornflakes has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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