View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cornflakes
Cornflakes by Gut Bio provides 389 kcal per 100 g, with 0.6 g of sugars and 7.5 g of protein. That is 94% less sugar than the average product in this category. It is listed in the Corn flakes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 376 |
| Total fat | 1.5 g | 1.3 +13% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 85 g | 82.1 |
| Total sugars | 0.6 g | 10.7 −94% |
| Dietary fiber | 2.8 g | 3.6 −23% |
| Protein | 7.5 g | 7.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-005NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4047247503242
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 389 kcal per 100 g.
How much sugar is in Cornflakes?
Cornflakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
a NOVA 4 
a NOVA 1 
a NOVA 1 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Gut Bio
View all →
d NOVA 3 
b 
a 
c NOVA 1 
d NOVA 2 
d NOVA 3