Corn On The Cob
Corn On The Cob by Essential Everyday provides 72 kcal per 100 g, with 3.7 g of sugars and 2 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn on the cob category and comes in a 157 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 157g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 113 kcal | 93 −22% | |
| Total fat | 0.6 g | 1 g | 1% | 2.1 −71% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 14.6 g | 22.9 g | 8% | 14.6 |
| Total sugars | 3.7 g | 5.7 g | 3.5 +5% | |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 3 −72% |
| Protein | 2 g | 3.2 g | 6% | 3.2 −37% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Corn on the cob products on Foodmetria.
Compared with other corn on the cob
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN.
Product details
- Quantity
- 157 g
- Serving size
- 157g
- Sold in
- United States
- Barcode
- 0041303021095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn On The Cob?
Corn On The Cob contains 72 kcal per 100 g and about 113 kcal per serving (157g).
How much sugar is in Corn On The Cob?
Corn On The Cob has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn On The Cob healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn On The Cob vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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