Corn multi-purpose flour natural foods
Corn multi-purpose flour natural foods provides 342 kcal per 100 g, with 0 g of sugars and 4.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 137 kcal | 389 −12% | |
| Total fat | 1.5 g | 0.6 g | 1% | 7.8 −81% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −84% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.7 −68% |
| Protein | 4.5 g | 1.8 g | 4% | 10.3 −56% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic yellow corn flour
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0813568004386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn multi-purpose flour natural foods?
Corn multi-purpose flour natural foods contains 342 kcal per 100 g and about 137 kcal per serving (1/4 cup (40 g)).
How much sugar is in Corn multi-purpose flour natural foods?
Corn multi-purpose flour natural foods has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn multi-purpose flour natural foods healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn multi-purpose flour natural foods vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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