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Corn flakes
Corn flakes by Penny provides 389 kcal per 100 g, with 5.3 g of sugars and 7.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 390 |
| Total fat | 1.4 g | 9 −85% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 85 g | 66.3 +28% |
| Total sugars | 5.3 g | 18.2 −71% |
| Added sugars | 2.7 g | 13 −80% |
| Dietary fiber | 3.1 g | 8 −61% |
| Protein | 7.5 g | 10.2 −26% |
| Salt | 1.1 g | 0.7 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais, zucchero, estratto di malto d'orzo, sale. Per ottenere 100 g di prodotto vengono utilizzati 104 g di mais. Può contenere altri cereali contenenti glutine, latte, soia, frutta a guscio e arachidi.
- Allergens
- GlutenMilkPeanuts
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- Senza colorantisenza aromi
- Sold in
- Italy
- Barcode
- 8024370064266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 389 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn flakes contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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