Corn flakes

by Pirifan 250 in Corn flakes Barcode 5949034008246
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Corn flakes by Pirifan provides 339 kcal per 100 g, with 7.8 g of sugars and 7.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 250 pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
7.8 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 339 kcal 376 −10%
Total fat 1.8 g 1.3 +35%
Saturated fat 0.3 g 0.4 −22%
Carbohydrates 70 g 82.1 −15%
Total sugars 7.8 g 10.7 −27%
Dietary fiber 5.8 g 3.6 +60%
Protein 7.9 g 7.3 +8%
Salt 1.5 g 1.2 +25%

Category average across 1210 Corn flakes products on Foodmetria.

Compared with other corn flakes

Calories lower 2%
Sugars higher 41%
Salt higher 32%
Saturated fat higher 41%
Protein top 37%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cornflower 91,5%, sugar, salt, barley extract (gluten).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
250
Labels & certifications
OrganicEU Organic
Sold in
Romania
Barcode
5949034008246

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn flakes?

Corn flakes contains 339 kcal per 100 g.

How much sugar is in Corn flakes?

Corn flakes has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Corn flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Corn flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Corn flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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