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Corn flakes
Corn flakes by Lidl provides 392 kcal per 100 g, with 1.3 g of sugars and 8.6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plain corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 367 +7% |
| Total fat | 0.3 g | 1 −69% |
| Saturated fat | 0.1 g | 0.2 −56% |
| Carbohydrates | 86.2 g | 80.4 +7% |
| Total sugars | 1.3 g | 3.9 −67% |
| Added sugars | 0 g | 3.4 −100% |
| Dietary fiber | 4.8 g | 4.1 +17% |
| Protein | 8.6 g | 7.2 +19% |
| Salt | 0.9 g | 1.6 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Plain corn flakes products on Foodmetria.
Compared with other plain corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% Corn, _Barley_ Malt Extract, Salt
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 500 g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5052003083561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 392 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Corn flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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