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Corn chex cereal gluten free
Corn chex cereal gluten free by General Mills provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup with 1/2 cup skim milk (162 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 623 kcal | 390 | |
| Total fat | 2.6 g | 4.1 g | 5% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.6 g | 137.1 g | 50% | 66.3 +28% |
| Total sugars | 10.3 g | 16.6 g | 18.2 −44% | |
| Added sugars | 5.1 g | 8.3 g | 17% | 13 −60% |
| Protein | 7.7 g | 12.5 g | 25% | 10.2 −25% |
| Salt | 1.8 g | 2.9 g | 0.7 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, corn meal, sugar, corn starch, salt, baking soda, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup with 1/2 cup skim milk (162 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000487970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn chex cereal gluten free?
Corn chex cereal gluten free contains 385 kcal per 100 g and about 623 kcal per serving (1 1/4 cup with 1/2 cup skim milk (162 g)).
How much sugar is in Corn chex cereal gluten free?
Corn chex cereal gluten free has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn chex cereal gluten free healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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