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Cordon bleu
Cordon bleu by Carrefour provides 288 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 144 +100% |
| Total fat | 20 g | 6.6 +205% |
| Saturated fat | 6.2 g | 2.5 +150% |
| Carbohydrates | 15 g | 13.9 +8% |
| Total sugars | 0.7 g | 2.7 −74% |
| Added sugars | 0 g | 1 −99% |
| Dietary fiber | 0.8 g | 1.8 −55% |
| Protein | 11 g | 6.8 +63% |
| Salt | 1.3 g | 0.8 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne De Cerdo 27,7%, Papada De Cerdo, Pan Rallado (Harina De Trigo, Grasa Vegetal De Palma, Agua, Sal, Extracto De Malta De Cebada, Gasificantes: Carbonato Sódico , Amónico, Levadura (Contiene Lisozima De Huevo), Corrector De La Acidez: Fosfatos De Calcio, Agente De Tratamiento De La Harina: Metabisulfito Sódico), Fiambre De Magro 12,5% ( Carne De Cerdo, Agua, Almidón De Trigo, Sal, Emulgentes: Trifosfatos, Polifosfatos, Carragenanos, Goma Garrofin , Cloruro Potasico, Dextrosa, Antioxidantes: Eritorbato Sodico , Nitrito Sodico) Aceite De Girasol Alto Oleico, Queso Fundido (Queso Proteinas De La Leche, Mantequilla, Corrector De Acidez: Ácido Cítrico, Estabilizantes: Polifosfatos, Fosfato De Sodio , Citrato De Sodio, Conservador: Ácido Sorbico), Harina De Trigo, Almidon De Patata, Sal, Proteinas De La Leche, Grasas Vegetales (Grasa De Palma, Estearina De Palma, Grasa De Coco , Aceite De Girasol En Proporcion Variable, Aroma), Leche Desnatada En Polvo, Estabilizante: Polifosfatos, Corrector De Acidez: Ácido Cítrico, Aromas
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
- May contain traces
- Sesame seedsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Distributor labelsCarrefour Quality
- Sold in
- Spain
- Barcode
- 8431876004915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 288 kcal per 100 g.
How much sugar is in Cordon bleu?
Cordon bleu has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cordon bleu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cordon bleu contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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