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Copos de avena suaves
Copos de avena suaves by HARIVENASA S.L. provides 363 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 366 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 59.5 g | 23.8 g | 9% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 9.5 +10% |
| Protein | 12 g | 4.8 g | 10% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena (gluten) Integral (100%), contiene azúcares naturalmente peesentes.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 40 g
- Labels & certifications
- NutriscoreGreen DotNo added sugarNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8436551099996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena suaves?
Copos de avena suaves contains 363 kcal per 100 g and about 145 kcal per serving (40 g).
How much sugar is in Copos de avena suaves?
Copos de avena suaves has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena suaves healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena suaves contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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