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Copos de avena con chocolate
Copos de avena con chocolate by HARIVENASA S.L. provides 405 kcal per 100 g, with 12.5 g of sugars and 10.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 405 kcal | 394 | |
| Total fat | 11.6 g | 11.6 g | 15% | 7.5 +54% |
| Saturated fat | 5 g | 5 g | 25% | 2.6 +92% |
| Carbohydrates | 61.2 g | 61.2 g | 22% | 70.9 −14% |
| Total sugars | 12.5 g | 12.5 g | 22.8 −45% | |
| Added sugars | 4.7 g | 4.7 g | 9% | 16.9 −72% |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 5.8 +22% |
| Protein | 10.4 g | 10.4 g | 21% | 8.4 +24% |
| Salt | 0.1 g | 0.1 g | 0.5 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena (80%), pepitas y rizos de chocolate (azúcar, pasta de cacao, manteca de cacao, dextrosa, lecitina de girasol, aroma natural de vainilla), cacao en polvo. (Contiene gluten.) Puede contener trazas de leche.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Rainforest Alliancesource of fibreContains glutenHigh fibresAvena local
- Sold in
- Spain
- Barcode
- 8436551090054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena con chocolate?
Copos de avena con chocolate contains 405 kcal per 100 g and about 405 kcal per serving (100 g).
How much sugar is in Copos de avena con chocolate?
Copos de avena con chocolate has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de avena con chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena con chocolate contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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