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Copos de Avena Integral
Copos de Avena Integral by Coviran provides 148 kcal per 100 g, with 0.4 g of sugars and 4.8 g of protein. That is 87% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 59 kcal | 365 −60% | |
| Total fat | 2.7 g | 1.1 g | 1% | 7.1 −62% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.3 −61% |
| Carbohydrates | 23.8 g | 9.5 g | 3% | 59.2 −60% |
| Total sugars | 0.4 g | 0.2 g | 3 −87% | |
| Dietary fiber | 4.2 g | 1.7 g | 6% | 9.5 −56% |
| Protein | 4.8 g | 1.9 g | 4% | 12.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Sold in
- Spain
- Barcode
- 8422823141531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Integral?
Copos de Avena Integral contains 148 kcal per 100 g and about 59 kcal per serving (40.0g).
How much sugar is in Copos de Avena Integral?
Copos de Avena Integral has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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