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Copos de avena finos Bio
Copos de avena finos Bio by natura provides 368 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 58 g | 59.2 |
| Total sugars | 2 g | 3 −34% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
food facts/informations DE Bio Haferflocken fein Kann Spuren von anderem glutenhaltigem Getreide, Soja, Schalenfrüchten (CH: Hartschalen - obst), Sesam und deren Erzeug - nisse enthalten. FR Bio Flocons d'AVOINE fins Peut contenir des traces d'autres céréales contenant du gluten, du soja, des fruits à coque (CH: des fruits à coque dure), du sésame et de leurs dérivés. Nährwerte 0/Valeurs nu moyennes/Información Energie/Énergie/Valor Fett/Matières grasses A -
- Allergens
- Soybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU AgricultureEU OrganicAT-BIO-301
- Sold in
- France, Germany
- Barcode
- 9010054118089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena finos Bio?
Copos de avena finos Bio contains 368 kcal per 100 g.
How much sugar is in Copos de avena finos Bio?
Copos de avena finos Bio has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena finos Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena finos Bio contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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