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Copos de Avena
Copos de Avena by Spar provides 376 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 365 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 62.1 g | 59.2 +5% |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11.1 g | 9.5 +16% |
| Protein | 11.8 g | 12.7 −7% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena.
Product details
- Quantity
- 500 g
- Labels & certifications
- No lactose
- Sold in
- Spain
- Barcode
- 8480013097006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena?
Copos de Avena contains 376 kcal per 100 g.
How much sugar is in Copos de Avena?
Copos de Avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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