View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos avena integrales suaves bio
Copos avena integrales suaves bio by Carrefour BIO provides 346 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 365 −5% |
| Total fat | 5.7 g | 7.1 −20% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 58 g | 59.2 |
| Total sugars | 0.5 g | 3 −84% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena de producción ecológica
- Allergens
- Avena
- May contain traces
- None
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8431876323917
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos avena integrales suaves bio?
Copos avena integrales suaves bio contains 346 kcal per 100 g.
How much sugar is in Copos avena integrales suaves bio?
Copos avena integrales suaves bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos avena integrales suaves bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos avena integrales suaves bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos avena integrales suaves bio contain?
According to the label data it contains: Avena. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Carrefour BIO
View all →
c NOVA 4 
b NOVA 2 
c NOVA 3 
e NOVA 4 
b NOVA 1 
c NOVA 4