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Cookies & Creme
Cookies & Creme by Spring provides 289 kcal per 100 g, with 23.3 g of sugars and 2.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category and comes in a 4 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 211 kcal | 214 +35% | |
| Total fat | 15.1 g | 11 g | 14% | 10 +51% |
| Saturated fat | 6.9 g | 5 g | 25% | 6.2 +11% |
| Carbohydrates | 35.6 g | 26 g | 9% | 28.4 +25% |
| Total sugars | 23.3 g | 17 g | 21.6 +8% | |
| Added sugars | 37.1 g | 27.1 g | 54% | 16.8 +122% |
| Dietary fiber | 1.4 g | 1 g | 4% | 1 +43% |
| Protein | 2.7 g | 2 g | 4% | 3.4 −19% |
| Salt | 0.4 g | 0.3 g | 0.2 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10947 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk, oreo crunch {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin,vanillin - an artificial flavor, chocolate}, milk chocolate flavored coating [soybean oil, sugar, coconut oil, chocolate (processed with alkali), milk, whey, cocoa (processed with alkali), soy lecithin, salt, artificial flavor], sugar, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, natural and artificial flavor, caramel color, vitamin a palmitate.
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 1 bar (73 g)
- Sold in
- United States
- Barcode
- 0077567028747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies & Creme?
Cookies & Creme contains 289 kcal per 100 g and about 211 kcal per serving (1 bar (73 g)).
How much sugar is in Cookies & Creme?
Cookies & Creme has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies & Creme healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cookies & Creme vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cookies & Creme contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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