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Omega 3
matiere grasse a tartiner
Omega 3 by Spring provides 350 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 35 kcal | 437 −20% | |
| Total fat | 38 g | 3.8 g | 5% | 48.2 −21% |
| Saturated fat | 7.7 g | 0.8 g | 4% | 13.3 −42% |
| Carbohydrates | 1.9 g | 0.2 g | 0% | 0.8 +126% |
| Total sugars | 0.5 g | 0.1 g | 0.3 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.5 g | 0.1 g | 0% | 0.4 +37% |
| Salt | 0.1 g | 0 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, vegetable oils and fats (rapeseed, linseed oil, palm, in varying proportions), modified starch, emulsifier (mono - and diglycerides of fatty acids, lecithins, sunflower), acidifier ( citric acid), preservative ( potassium sorbate), salt (0,1%), natural flavouring, vitamins ( vitamin b12, vitamin b6, vitamin e, vitamin a, folic acid, vitamin d), coloring ( carotenoids),
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 10g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionGreen Dot
- Sold in
- Belgium
- Barcode
- 27008072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega 3?
Omega 3 contains 350 kcal per 100 g and about 35 kcal per serving (10g).
How much sugar is in Omega 3?
Omega 3 has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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