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Cooked Scottish Mussels
Mussels
Cooked Scottish Mussels by Scottish shellfish provides 87 kcal per 100 g, with 0.4 g of sugars and 11.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mussels category and comes in a 450g pack. Contains: celery, milk, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 117 kcal | 133 −35% | |
| Total fat | 2.4 g | 3.2 g | 4% | 6.9 −66% |
| Saturated fat | 0.9 g | 1.2 g | 6% | 2.1 −57% |
| Carbohydrates | 5 g | 6.8 g | 2% | 4.2 +19% |
| Total sugars | 0.4 g | 0.5 g | 0.7 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.4 +43% |
| Protein | 11.1 g | 15 g | 30% | 13.3 −17% |
| Salt | 3.4 g | 4.5 g | 1.2 +179% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mussels 88%, Garlic butter sauce 12% (Rehydrated skimmed milk, Rehydrated vegetable stock (water, Maltodextrin, Yeast extract, Salt, Sugar, Vegetable extracts (Onion, Carrot, Celery), Vegetable oil, Dried tomato,Herbs), Vegetable oil, Modified maize starch, Salt, Soya lecithin, Butter 22%, Garlic Purée, Salt, Dried Parsley).
- Allergens
- CeleryMilkMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 1 portion (135 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 20143299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Scottish Mussels?
Cooked Scottish Mussels contains 87 kcal per 100 g and about 117 kcal per serving (1 portion (135 g)).
How much sugar is in Cooked Scottish Mussels?
Cooked Scottish Mussels has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Scottish Mussels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Scottish Mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Scottish Mussels contain?
According to the label data it contains: Celery, Milk, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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