View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cooked ham
Cooked ham by Selection provides 109 kcal per 100 g, with 0 g of sugars and 16.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 131 −17% |
| Total fat | 1.8 g | 5.2 −65% |
| Saturated fat | 0.7 g | 1.9 −62% |
| Carbohydrates | 5.5 g | 1.1 +398% |
| Total sugars | 0 g | 0.7 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 16.4 g | 20 −18% |
| Salt | 1.6 g | 2.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0059749968973
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 109 kcal per 100 g.
How much sugar is in Cooked ham?
Cooked ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Selection
View all →
NOVA 1 
d NOVA 3 
NOVA 1 
e NOVA 3 
a NOVA 1 
c NOVA 4