Complete Pancake & Waffle Mix
Complete Pancake & Waffle Mix by Mrs. Butterworth's provides 362 kcal per 100 g, with 14.9 g of sugars and 10.6 g of protein. That is 25% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 170 kcal | 358 | |
| Total fat | 3.2 g | 1.5 g | 2% | 4.6 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 68.1 g | 32 g | 12% | 61.1 +12% |
| Total sugars | 14.9 g | 7 g | 11.9 +25% | |
| Dietary fiber | 2.1 g | 1 g | 4% | 4.5 −53% |
| Protein | 10.6 g | 5 g | 10% | 12.7 −16% |
| Salt | 2.2 g | 1 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, soy flour (soy flour, soybean oil, soy lecithin), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey powder, contains 2% or less of: dextrose, vegetable oil shortening (partially hydrogenated soy bean oil), salt, dried whole eggs, calcium carbonate, natural and artificial flavor (maltodextrin, natural and artificial flavor), nonfat dry milk, sodium caseinate, mono - and diglycerides.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.33 cup (47 g)
- Sold in
- United States
- Barcode
- 0644209303304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 362 kcal per 100 g and about 170 kcal per serving (0.33 cup (47 g)).
How much sugar is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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