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Complete Bran
Complete Bran by Kellogg's provides 324 kcal per 100 g, with 18.9 g of sugars and 10.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11.6 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 120 kcal | 390 −17% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 66.3 +22% |
| Total sugars | 18.9 g | 7 g | 18.2 | |
| Added sugars | 16.2 g | 6 g | 12% | 13 +25% |
| Dietary fiber | 16.2 g | 6 g | 21% | 8 +102% |
| Protein | 10.8 g | 4 g | 8% | 10.2 +6% |
| Salt | 1.8 g | 0.7 g | 0.7 +169% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, malt flavor, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
- Allergens
- Gluten
Product details
- Quantity
- 11.6 oz
- Serving size
- 37g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United States
- Barcode
- 0038000293801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Bran?
Complete Bran contains 324 kcal per 100 g and about 120 kcal per serving (37g).
How much sugar is in Complete Bran?
Complete Bran has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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