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Colin Lieu ou d'Alaska, Surgelés
4 portions panées préfrites de Colin (lieu) ou Colin d'Alaska, surgelées
Colin Lieu ou d'Alaska, Surgelés by Findus provides 172 kcal per 100 g, with 0.3 g of sugars and 12 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 204 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 187 −8% |
| Total fat | 6.5 g | 8.2 −21% |
| Saturated fat | 0.5 g | 0.9 −47% |
| Carbohydrates | 16 g | 15.5 |
| Total sugars | 0.3 g | 1.2 −75% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.7 g | 1 −32% |
| Protein | 12 g | 12.2 |
| Salt | 0.6 g | 0.9 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de Colin (lieu) ou de Colin d'Alaska 63,2 %, Panure 36,8 % : farine de blé 16 %, eau, huile de colza 6 %, amidons, amidon transformé, levure, sel, épices.
- Allergens
- FishGluten
- May contain traces
- Arêtes
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 204 g
- Labels & certifications
- Green Dot5 % MG6Eco EmballagesQualité sans arêteRespect des ressources marines
- Sold in
- France
- Barcode
- 3599740007327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin Lieu ou d'Alaska, Surgelés?
Colin Lieu ou d'Alaska, Surgelés contains 172 kcal per 100 g.
How much sugar is in Colin Lieu ou d'Alaska, Surgelés?
Colin Lieu ou d'Alaska, Surgelés has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin Lieu ou d'Alaska, Surgelés healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin Lieu ou d'Alaska, Surgelés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin Lieu ou d'Alaska, Surgelés contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of arêtes. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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