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Colin d'Alaska Multigrains
Colin d'Alaska Multigrains by Iglo provides 196 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with fish category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 245 kcal | 172 +14% | |
| Total fat | 7.2 g | 9 g | 12% | 10.8 −33% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.3 −82% |
| Carbohydrates | 19 g | 23.8 g | 9% | 9.1 +108% |
| Total sugars | 0.5 g | 0.6 g | 1.6 −69% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.4 +13% |
| Protein | 13 g | 16.3 g | 33% | 9.1 +43% |
| Salt | 0.9 g | 1.1 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- SustainableSustainable fisheryNewNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5414807006335
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains contains 196 kcal per 100 g and about 245 kcal per serving (1 portion (125 g)).
How much sugar is in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska Multigrains healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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