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Colin d'Alaska, moules
Colin d'Alaska, moules by Thiriet provides 92 kcal per 100 g, with 0.8 g of sugars and 6.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 330 g pack. Contains: fish, gluten, milk, molluscs, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 139 −34% |
| Total fat | 3.3 g | 5.7 −42% |
| Saturated fat | 2 g | 2.1 −6% |
| Carbohydrates | 9 g | 14.2 −37% |
| Total sugars | 0.8 g | 2.3 −65% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.7 g | 1.7 −58% |
| Protein | 6.1 g | 6.9 −12% |
| Salt | 0.5 g | 0.8 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de terre préparée 52,1% (pomme de terre cuite (pomme de terre 38,5%, sel), crème (lait) 6,5%, purée de pomme de terre 4,3%, eau, huile d'olive vierge extra 0,2%, sel, poivre blanc), filets de colin d'Alaska (poisson) 21,2%, eau, moules du Pacifique décoquillées cuites (mollusques) 6%, vin blanc (sulfites) 3,4%, crème (lait) 2,8%, farine de riz, oignon, fumet de poisson (eau, poisson (poisson), sel, huile de tournesol, vin blanc (sulfites), fibre d'agrume, oignon), vin blanc Muscadet AOC (sulfites) 0,5%, jus de moule (mollusques), farine de blé (gluten (blé)), beurre (lait), lait entier en poudre (lait), persil, ail, sel, poivre blanc. on d'Origine Contrôlée.
- Allergens
- FishGlutenMilkMolluscsSulphur dioxide and sulphites
Product details
- Quantity
- 330 g
- Labels & certifications
- SustainableSustainable fisheryResponsible aquacultureResponsible aquaculture ASCSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3292590877644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska, moules?
Colin d'Alaska, moules contains 92 kcal per 100 g.
How much sugar is in Colin d'Alaska, moules?
Colin d'Alaska, moules has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska, moules healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska, moules vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska, moules contain?
According to the label data it contains: Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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