Cole's, Biscuit & Gravy Breakfast Bites
Dough
Cole's, Biscuit & Gravy Breakfast Bites by Cole's Quality Foods Inc. provides 341 kcal per 100 g, with 4.7 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 290 kcal | 178 +92% | |
| Total fat | 10.6 g | 9 g | 12% | 7.9 +34% |
| Saturated fat | 2.9 g | 2.5 g | 13% | 2.8 +6% |
| Carbohydrates | 52.9 g | 45 g | 16% | 17.8 +197% |
| Total sugars | 4.7 g | 4 g | 3.1 +53% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2 −40% |
| Protein | 7.1 g | 6 g | 12% | 8.8 −19% |
| Salt | 2 g | 1.7 g | 1.2 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, country gravy mix (dried creamer [palm oil, corn syrup solids, sodium caseinate, mono - and diglycerides, sodium silicoaluminate], food starch-modified, buttermilk solids, salt, disodium inosinate, disodium guanylate, onion powder, sunflower oil, xanthan gum, garlic powder, seasoning blend [sugar, onion powder, turmeric color, natural flavors, tricalcium phosphate]), contains less than 2 % of each of the following: natural flavor, ground sage, black pepper, ground fennel seed.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (85 g)
- Sold in
- United States
- Barcode
- 0071052000881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cole's, Biscuit & Gravy Breakfast Bites?
Cole's, Biscuit & Gravy Breakfast Bites contains 341 kcal per 100 g and about 290 kcal per serving (4 pieces (85 g)).
How much sugar is in Cole's, Biscuit & Gravy Breakfast Bites?
Cole's, Biscuit & Gravy Breakfast Bites has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cole's, Biscuit & Gravy Breakfast Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cole's, Biscuit & Gravy Breakfast Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cole's, Biscuit & Gravy Breakfast Bites contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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