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Cod Provencal with Ratatouille & Rice
Cod Provencal with Ratatouille & Rice by Trader Joe's provides 106 kcal per 100 g, with 1.4 g of sugars and 6.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen entree category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 370 kcal | 160 −34% | |
| Total fat | 4 g | 14 g | 18% | 7.9 −50% |
| Saturated fat | 0.6 g | 2 g | 10% | 3 −81% |
| Carbohydrates | 10.6 g | 37 g | 13% | 12.5 −15% |
| Total sugars | 1.4 g | 5 g | 3.7 −61% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 1.7 g | 6 g | 21% | 1.1 +55% |
| Protein | 6.6 g | 23 g | 46% | 9.6 −32% |
| Salt | 0.4 g | 1.4 g | 0.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Frozen entree products on Foodmetria.
Compared with other frozen entree
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (350 g)
- Sold in
- United States
- Barcode
- 00960496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice contains 106 kcal per 100 g and about 370 kcal per serving (1 container (350 g)).
How much sugar is in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Provencal with Ratatouille & Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Provencal with Ratatouille & Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Provencal with Ratatouille & Rice contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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