Cod Provencal with Ratatouille & Rice vs Penne Alla "Vodka" Sauce with Cauliflower
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cod Provencal with Ratatouille & Rice
Penne Alla "Vodka" Sauce with Cauliflower
Nutrition per 100 g
| Nutrient | Cod Provencal with Ratatouil... | Penne Alla "Vodka"... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 151 kcal |
| Fat | 4 g | 7.6 g |
| Saturated fat | 0.6 g | 4.9 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.7 g | 1.8 g |
| Protein | 6.6 g | 7.1 g |
| Additives | 2 | 1 |
| Allergens | Fish | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Provencal with Ratatouille & Rice has 30% fewer calories (106 kcal vs 151 kcal).
- Cod Provencal with Ratatouille & Rice has 47% less fat (4 g vs 7.6 g).
- Cod Provencal with Ratatouille & Rice has 88% less saturated fat (0.6 g vs 4.9 g).
- Cod Provencal with Ratatouille & Rice has 20% less sugar (1.4 g vs 1.8 g).
- Cod Provencal with Ratatouille & Rice has the better Nutri-Score.
- Penne Alla "Vodka" Sauce with Cauliflower is less processed (lower NOVA group).
- Only Cod Provencal with Ratatouille & Rice lists: Fish.
- Only Penne Alla "Vodka" Sauce with Cauliflower lists: Gluten, Milk.
Ingredients
Cod Provencal with Ratatouille & Rice
RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME
Penne Alla "Vodka" Sauce with Cauliflower
Cooked enriched penne rigate (water, durum wheat semolina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cauliflower, milk (vitamin D3 added), cheddar cheese (pasteurized milk, salt, culture, enzymes), tomatoes (tomatoes, tomato puree, citric acid), water, jack cheese (pasteurized milk, salt, culture, enzymes), rice starch, garlic (garlic, water), jalapeño pepper, butter (cream, salt), rice flour, salt, lemon juice, chipotle puree (red chile, water, chipotles [smoked red jalapeño], apple cider vinegar, lime juice, rice flour, sea salt, garlic, onion, honey, rosemary, thyme, sage, bay leaves), cane sugar, spices (crushed red pepper, parsley, oregano, black pepper).
FAQ
Which is healthier: Cod Provencal with Ratatouille & Rice or Penne Alla "Vodka" Sauce with Cauliflower?
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod Provencal with Ratatouille & Rice has fewer calories: 106 kcal versus 151 kcal per 100 g.
Which has less sugar?
Cod Provencal with Ratatouille & Rice has less sugar: 1.4 g versus 1.8 g per 100 g.