Cod Provencal with Ratatouille & Rice vs Rigatoni Bolognese
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cod Provencal with Ratatouil... | Rigatoni Bolognese |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 137 kcal |
| Fat | 4 g | 3.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 1.4 g | 2.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.7 g | 1.3 g |
| Protein | 6.6 g | 7.1 g |
| Additives | 2 | 0 |
| Allergens | Fish | Beef, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Provencal with Ratatouille & Rice has 23% fewer calories (106 kcal vs 137 kcal).
- Rigatoni Bolognese has 12% less fat (3.5 g vs 4 g).
- Cod Provencal with Ratatouille & Rice has 48% less saturated fat (0.6 g vs 1.1 g).
- Cod Provencal with Ratatouille & Rice has 35% less sugar (1.4 g vs 2.2 g).
- Cod Provencal with Ratatouille & Rice has 23% more fiber (1.7 g vs 1.3 g).
- Rigatoni Bolognese is less processed (lower NOVA group).
- Only Cod Provencal with Ratatouille & Rice lists: Fish.
- Only Rigatoni Bolognese lists: Beef, Milk, Pork.
Ingredients
Cod Provencal with Ratatouille & Rice
RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME
Rigatoni Bolognese
Italian Tomatoes (Tomatoes, Tomato Puree), Pasta (Durum Semolina), Water, Beef, Pork, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika. Average Customer Rating Value Taste 2.3
FAQ
Which is healthier: Cod Provencal with Ratatouille & Rice or Rigatoni Bolognese?
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod Provencal with Ratatouille & Rice has fewer calories: 106 kcal versus 137 kcal per 100 g.
Which has less sugar?
Cod Provencal with Ratatouille & Rice has less sugar: 1.4 g versus 2.2 g per 100 g.