Chicken Parmigiana with Marinara Sauce vs Rigatoni Bolognese
Overall, Rigatoni Bolognese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chicken Parmigiana with Marinara Sauce
Rigatoni Bolognese
Nutrition per 100 g
| Nutrient | Chicken Parmigiana with Mari... | Rigatoni Bolognese |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 137 kcal |
| Fat | 4.9 g | 3.5 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 17.2 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Beef, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rigatoni Bolognese has 27% less fat (3.5 g vs 4.9 g).
- Rigatoni Bolognese has 44% less saturated fat (1.1 g vs 2 g).
- Rigatoni Bolognese has 72% less salt (0.2 g vs 0.8 g).
- Rigatoni Bolognese has 33% more fiber (1.3 g vs 0.9 g).
- Chicken Parmigiana with Marinara Sauce has 59% more protein (17.2 g vs 7.1 g).
- Rigatoni Bolognese is less processed (lower NOVA group).
- Only Chicken Parmigiana with Marinara Sauce lists: Gluten.
- Only Rigatoni Bolognese lists: Beef, Pork.
Ingredients
Chicken Parmigiana with Marinara Sauce
BREADED CHICKEN CUTLET (CHICKEN CUTLET [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER, SODIUM PHOSPHATE], BREADCRUMBS [WHEAT FLOUR, DEXTROSE, YEAST, SALT], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], KOSHER SALT, BLACK PEPPER, DRIED OREGANO, DRIED PARSLEY, DRIED BASIL), TOMATO SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, SUGAR, SALT, BLACK PEPPER, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARSLE
Rigatoni Bolognese
Italian Tomatoes (Tomatoes, Tomato Puree), Pasta (Durum Semolina), Water, Beef, Pork, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika. Average Customer Rating Value Taste 2.3
FAQ
Which is healthier: Chicken Parmigiana with Marinara Sauce or Rigatoni Bolognese?
Overall, Rigatoni Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Parmigiana with Marinara Sauce has fewer calories: 132 kcal versus 137 kcal per 100 g.
Which has less sugar?
Chicken Parmigiana with Marinara Sauce has less sugar: 2.2 g versus 2.2 g per 100 g.