Chicken Parmigiana with Marinara Sauce vs Cod Provencal with Ratatouille & Rice
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken Parmigiana with Marinara Sauce
Cod Provencal with Ratatouille & Rice
Nutrition per 100 g
| Nutrient | Chicken Parmigiana with Mari... | Cod Provencal with Ratatouil... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 106 kcal |
| Fat | 4.9 g | 4 g |
| Saturated fat | 2 g | 0.6 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 17.2 g | 6.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Provencal with Ratatouille & Rice has 20% fewer calories (106 kcal vs 132 kcal).
- Cod Provencal with Ratatouille & Rice has 18% less fat (4 g vs 4.9 g).
- Cod Provencal with Ratatouille & Rice has 71% less saturated fat (0.6 g vs 2 g).
- Cod Provencal with Ratatouille & Rice has 35% less sugar (1.4 g vs 2.2 g).
- Cod Provencal with Ratatouille & Rice has 49% less salt (0.4 g vs 0.8 g).
- Cod Provencal with Ratatouille & Rice has 49% more fiber (1.7 g vs 0.9 g).
- Chicken Parmigiana with Marinara Sauce has 62% more protein (17.2 g vs 6.6 g).
- Only Chicken Parmigiana with Marinara Sauce lists: Gluten, Milk.
- Only Cod Provencal with Ratatouille & Rice lists: Fish.
Ingredients
Chicken Parmigiana with Marinara Sauce
BREADED CHICKEN CUTLET (CHICKEN CUTLET [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER, SODIUM PHOSPHATE], BREADCRUMBS [WHEAT FLOUR, DEXTROSE, YEAST, SALT], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], KOSHER SALT, BLACK PEPPER, DRIED OREGANO, DRIED PARSLEY, DRIED BASIL), TOMATO SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, SUGAR, SALT, BLACK PEPPER, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARSLE
Cod Provencal with Ratatouille & Rice
RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME
FAQ
Which is healthier: Chicken Parmigiana with Marinara Sauce or Cod Provencal with Ratatouille & Rice?
Overall, Cod Provencal with Ratatouille & Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod Provencal with Ratatouille & Rice has fewer calories: 106 kcal versus 132 kcal per 100 g.
Which has less sugar?
Cod Provencal with Ratatouille & Rice has less sugar: 1.4 g versus 2.2 g per 100 g.