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Cod Mornay, Mash & Peas
Cod Mornay, Mash & Peas by Tesco provides 89 kcal per 100 g, with 1.9 g of sugars and 7.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 380 g pack. Contains: fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (347 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 308 kcal | 172 −48% | |
| Total fat | 1.9 g | 6.7 g | 9% | 10.8 −82% |
| Saturated fat | 0.9 g | 3.1 g | 16% | 2.3 −61% |
| Carbohydrates | 9.2 g | 32 g | 12% | 9.1 |
| Total sugars | 1.9 g | 6.5 g | 1.6 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2 g | 7 g | 25% | 1.4 +43% |
| Protein | 7.6 g | 26.4 g | 53% | 9.1 −16% |
| Salt | 0.3 g | 1.1 g | 1.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.
- Allergens
- FishMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Serving size
- 1 pack (347 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5057545778821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas contains 89 kcal per 100 g and about 308 kcal per serving (1 pack (347 g)).
How much sugar is in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Mornay, Mash & Peas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Mornay, Mash & Peas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Mornay, Mash & Peas contain?
According to the label data it contains: Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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