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Cod fillets
Cod fillets by Tesco provides 91 kcal per 100 g, with 0.1 g of sugars and 20.8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 91 kcal | 106 −14% | |
| Total fat | 0.6 g | 0.6 g | 1% | 2.9 −79% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −78% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.9 −87% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.4 −46% |
| Protein | 20.8 g | 20.8 g | 42% | 16.1 +29% |
| Salt | 0.3 g | 0.3 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skinless and boneless cod
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5057753638597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fillets?
Cod fillets contains 91 kcal per 100 g and about 91 kcal per serving (1 serving (100 g)).
How much sugar is in Cod fillets?
Cod fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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