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Cod fillet fish fingers
Cod fillet fish fingers by Sainsbury's provides 198 kcal per 100 g, with 0.9 g of sugars and 13.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fingers (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 158 kcal | 204 | |
| Total fat | 7.3 g | 5.8 g | 7% | 9.3 −22% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.2 −36% |
| Carbohydrates | 18.8 g | 15 g | 5% | 17.9 +5% |
| Total sugars | 0.9 g | 0.7 g | 1.2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.1 g | 0.9 g | 3% | 1.2 −5% |
| Protein | 13.9 g | 11.1 g | 22% | 12.3 +13% |
| Salt | 0.6 g | 0.5 g | 0.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric. 2 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Responsibly sourced The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50544 Eat 2 Fish A Week Make 1 Oily
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 fingers (80 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00456814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fillet fish fingers?
Cod fillet fish fingers contains 198 kcal per 100 g and about 158 kcal per serving (3 fingers (80 g)).
How much sugar is in Cod fillet fish fingers?
Cod fillet fish fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fillet fish fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod fillet fish fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod fillet fish fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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