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Cod Fillet
Cod Fillet by Qualifood provides 136 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 294% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 163 kcal | 106 +29% | |
| Total fat | 5.9 g | 7.1 g | 9% | 2.9 +104% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.5 −13% |
| Carbohydrates | 6.7 g | 8 g | 3% | 3.9 +73% |
| Total sugars | 1.7 g | 2 g | 0.4 +294% | |
| Protein | 14 g | 16.8 g | 34% | 16.1 −13% |
| Salt | 0.6 g | 0.7 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120 g
- Sold in
- Cyprus
- Barcode
- 5292097001908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillet?
Cod Fillet contains 136 kcal per 100 g and about 163 kcal per serving (120 g).
How much sugar is in Cod Fillet?
Cod Fillet has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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