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Squid Rings
Squid Rings by Qualifood provides 45 kcal per 100 g, with 0 g of sugars and 9.9 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 121 −63% |
| Total fat | 0.8 g | 4 −81% |
| Saturated fat | 0.2 g | 0.8 −77% |
| Carbohydrates | 0.1 g | 5.2 −98% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 9.9 g | 15.6 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 5292097000079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid Rings?
Squid Rings contains 45 kcal per 100 g.
How much sugar is in Squid Rings?
Squid Rings has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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