Cod Filets by Sainsbury's

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Cod Filets

by Sainsbury's in Cod fillets Barcode 00485883
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cod Filets by Sainsbury's provides 87 kcal per 100 g, with 0.5 g of sugars and 20.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Fillet (95 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 87 kcal 83 kcal 106 −17%
Total fat 0.5 g 0.5 g 1% 2.9 −82%
Saturated fat 0.1 g 0.1 g 1% 0.5 −76%
Carbohydrates 0.6 g 0.6 g 0% 3.9 −84%
Total sugars 0.5 g 0.5 g 0.4 +23%
Dietary fiber 0.5 g 0.5 g 2% 0.4 +43%
Protein 20.5 g 19.5 g 39% 16.1 +28%
Salt 0.2 g 0.2 g 0.7 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 34%
Sugars higher 23%
Salt lower 22%
Saturated fat lower 48%
Protein top 5%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 Fillet (95 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
00485883

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod Filets?

Cod Filets contains 87 kcal per 100 g and about 83 kcal per serving (1 Fillet (95 g)).

How much sugar is in Cod Filets?

Cod Filets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod Filets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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