Cod Breaded Fish Fillets
Cod Breaded Fish Fillets by Matlaw's provides 150 kcal per 100 g, with 0.8 g of sugars and 10.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 112 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 168 kcal | 121 +24% | |
| Total fat | 6.4 g | 7.1 g | 9% | 4 +60% |
| Saturated fat | 1.6 g | 1.8 g | 9% | 0.8 +108% |
| Carbohydrates | 12.8 g | 14.3 g | 5% | 5.2 +146% |
| Total sugars | 0.8 g | 0.9 g | 0.8 +6% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 0.3 +149% |
| Protein | 10.4 g | 11.6 g | 23% | 15.6 −33% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND
- Allergens
- FishGlutenMilkSoybeans
Product details
- Quantity
- 112 g
- Serving size
- 112.00000000000001g
- Sold in
- United States
- Barcode
- 0041625739999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Breaded Fish Fillets?
Cod Breaded Fish Fillets contains 150 kcal per 100 g and about 168 kcal per serving (112.00000000000001g).
How much sugar is in Cod Breaded Fish Fillets?
Cod Breaded Fish Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Breaded Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Breaded Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Breaded Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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